[Food reward Fridays] Do Slower-digesting Carbohydrates Make Us Feel More Full?

missionspot.blogspot.com - One of the most common pieces of advice in the health-nutrition world is that we should focus our carbohydrate in...

[Food reward Fridays] Magnesium and Insulin Sensitivity

missionspot.blogspot.com - From a paper based on US NHANES nutrition and health survey data ( 1 ): During 1999-2000, the diet of a large pr...

POLYPHENOLS, HORMESIS AND DISEASE: PART I

What are Polyphenols? Polyphenols are a diverse class of molecules containing multiple phenol rings. They are synthesized in large amounts ...