Fruit Dates For Health - Health Tips

missionspot.blogspot.com - Fruit dates are not only delicious to eat. The fruit is turned out to save a lot of benefits for health. What are the benefits to health when viewed from a medical?

Nutrient Composition of Substances
Fruit dates when viewed from the composition of meat is largely composed of carbohydrates in the form of glucose or fruktusa so it tastes sweet.

In the flesh of the fruit dates contain high carbohydrates as much as 70% after drying. While that is still wet and ripe dipohon contain carbohydrates as much as 60%.

In addition to carbohydrates, fruit dates also contains various vitamins and essential minerals are beneficial to health, such compositions include vitamin A, itamin B complex, a little vitamin C, Riboflavin, Niacin, and Thiamin.

Iron, Magnesium, Calcium and Potassium is at most. It also contains lots of fiber that can help the digestive process so that the bowel movement to be smooth.

Vitamin A and NiacinPlay a role in forming and maintaining healthy skin.

Riboflavin and NiacinHelps energy production from food processing.

ThiamineHelps release energy from carbohydrates and also important for nerve cells. Likewise Niacin is able to maintain normal nerve function.

GlucoseThis is the type of simple sugar found in our body, whereas fructose is a sugar found in most fruits. These sugars are not harmful to health as a result of natural processing. Like sugar in general, fructose is easily digested and absorbed by the body. For people who like sports, dates are very suitable to be consumed after exercise to restore the lost energy quickly after exercise.

Especially on PotassiumIs trivial for the function of nutrients the body, especially the heart and blood vessels. The function of this mineral makes the heart beat more regularly, activates muscle contraction and helps regulate blood pressure. Potassium content is very prominent in the date palm fruit is good for people with hypertension. It is expected that the contraction and relaxation of blood vessels is good, so it is not easily broken Dates also contain Salicylates such effects. Where the substance was contained in the aspirin component that has a function to reduce and relieve pain and fever. Besides aspirin can also prevent blood clotting, anti-inflammatory and anti pain.

Dates also contain a hormone called Potuchin can make contractions in blood vessels in the uterus and muscles rahim.Sehingga when given to women who just gave birth to prevent postpartum hemorrhage.

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Posted by Hodie J