Tosca Reno is supremely fit at age 48. Tosca's heaviest weight was 204 and this was when she was in the middle of divorce and after having three children. She gained the weight at that time by turning to comfort foods. Today she weighs 75 pounds less. She initially lost the weight by regular workouts on a treadmill. But her body lacked any muscle definition though she was now very slim. That's when she started weight training.
She has written a book called The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
See her fitness story here.source : http://weight-loss-story.blogspot.com, http://solopos.com, http://pinterest.com
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